Choose These Window Treatments for the Best Sleep of Your Life
Good, quality sleep is one of the most important factors of a healthy and happy lifestyle. You could be getting proper nutrition, exercise, and daylight; however, a healthy lifestyle just wouldn’t be complete without adequate sleep.
Signs that you may not be getting enough sleep include grogginess and grumpiness throughout the day, poor attention span, and many other ailments. You may find it hard to get through the work day or even complete routine tasks such as walking the dog, cooking, or taking care of kids.
With good sleep being so critical, it’s important that we prioritize it not only through our actions, but also through our environment and surroundings. Ideally, we should be cultivating good habits and creating an environment in our bedrooms that is conducive to proper sleeping patterns.
For example, you may find sleeping with a white noise machine helpful or using blue light blocking glasses while on your phone before bed. Choosing the right window shades and treatments for your bedroom windows is also an important factor in sleep health.
If you are unsure of how to select window treatments for the best sleep, read our guide so that you can get the most out of your bedroom window treatments.
Benefits of Sleep
As a general guideline, adults usually need around 7-8 hours of sleep at night. This number is usually higher for babies, teens, and younger children who are still developing and growing.
Sleep helps promote healthy brain functioning and cognitive development. It can help increase your productivity, and improve your mood and your performance throughout the day. It can also boost your immune system so you are less susceptible to illness, strengthen your heart, and improve your memory as you age.
Those who get proper sleep are usually less stressed than people who don’t get enough sleep. Ironically, stress and anxiety can lead to sleep deprivation, which can, in turn, lead to further stress.
It’s important to prioritize sufficient, quality sleep in your daily life so that you will be less prone to illnesses and ailments as you get older. Start today by determining what may be causing you to lose sleep at night and addressing those factors.
What are blackout shades?
Designed to keep your room dark at night, blackout shades look just like regular shades, but are made with an extra liner or material to thicken them. They are specially formulated to leave your room in total darkness and block out all light and harmful UV rays, thus keeping your room cool and comfortable even during the hot, summer days.
Not only do they block glare and provide privacy, but they also offer further insulating properties than with regular window treatments and are meant to be extremely durable and long lasting.
If you live in a noisy area, or a spot that gets lots of sunlight during the day or street lights at night, then blackout shades will be a great option for you. These shades are easy to use, versatile, and have classic features for a look and feel that you are sure to love.
Noise Cancelling and Insulating
Another great thing about blackout window treatments is they are insulating and help to cancel out noises from outside. This is especially beneficial if you live in an area with high traffic or by a highway or busy intersection.
Noises like cars, trains, and the hustle and bustle of nightlife can easily keep us up at night, tossing and turning. With further insulation to our window treatments, we can block out some of these distractions for a peaceful night of sleep.
Draperies for Additional Insulation
To further add insulation to your window blinds or shades, you can also choose to add draperies or curtains as an additional layer shielding outside noise and light. This can also be a stylish addition to your existing window treatments, as curtains and drapes come in a variety of fabrics, colours, and patterns to complement your existing décor.
Cellular shades are a great option for filtering and blocking light, insulating, and providing comfort and privacy. These shades are popular for their lightweight and sleek design, which consists of air pockets that help to insulate. Honeycomb shades are a type of cellular shades, which resemble the honeycomb pattern that bees create in their hives. They are functional, modern, and eco-friendly, helping you cut costs and save on your monthly energy bill by insulating and trapping air from escaping.
Plantation shutters are another popular and practical option when it comes to the best window treatments for great sleep. They are another type of window treatment with great insulating properties and a stylish design that has been around for ages. These window treatments have a classic touch that will make your room and windows complete.
Sleep is essential to our physical and mental health, and can impact our daily lives in a number of ways. If you aren’t getting enough sleep, you should ask yourself why and take a look around your bedroom to see what may be the cause. Having window treatments that are not optimal for sleep could be the culprit.
For more information on our selection of window treatments and blackout roller shades in Toronto, please call Window Blinds Direct at 647-503-4357 or contact us here. We are proud to serve Toronto and the GTA, and can help with your window needs, even if you aren’t sure what works for you. Let us be your guide, so contact us today for more information.